Lifestyle Management Coach

A life coach helps you set and achieve goals

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What is a lifestyle management coach?

A life coach helps you set and achieve goals, whether they be for health, relationships, careers, or any other aspects of day-to-day life. A life coach helps you create permanent lifestyle changes through cognitive behavioral therapy and other techniques. A life coach helps you make progress in your life in order to attain greater fulfillment. Life coaching is not therapy and should not replace therapy with a licensed counselor, psychologist, or psychiatrist, but can be used in conjunction with these services to have more productive outcomes. A life coach will help you identify your strengths and weaknesses and overcome obstacles holding you back. Life coaching focuses on what’s happening right now, what a person wants next, and how that gap can be bridged.

 

What can I see a life coach for?

A life coach can help the person trying to lose weight, to the student who wants to become more organized and self-sufficient, to the adult who can’t sleep at night due to too much stress. Life coaching can address all aspects of life.

  • Dieting/weight loss
  • Career changes
  • Stress
  • Insomnia
  • ADHD management
  • Smoking cessation
  • Health management
  • And more!

 

Accepting patients 7 years and up.

 

About the coach

Sarina Clearfield has been serving as the Office Manager of Motion is Medicine since May 2019. She grew up in Arlington, Texas where she attended Martin High School and was an athlete on the swim team. She completed her undergraduate degree at the University of Texas in Arlington earning her Bachelors in Business Management. Sarina is a fitness enthusiast, enjoying spending time at the gym and participating in outdoor activities. Most importantly, she loves spending time with her family, husband Dr. Daniel Clearfield, and children, Hannah, Campbell, Lainey, and Scarlett.

Sarina is nearing completion of her Master of Science in Lifestyle Health Sciences and Coaching at the UNT Health Science Center so we can expand the offerings in health and wellness to our patients.